The Bama Balance

The Bama Balance serves as a vital resource that promotes awareness and deepens understanding while offering practical strategies to effectively tackle mental health issues. Initially focused on college men’s mental health and overall wellbeing, The ...more

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October 07, 2026 • 00:44:57
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The Bama Balance S03.E06: Collegiate Recovery & Intervention Services

UA’s Department of Collegiate Recovery and Intervention Services (CRIS) provides a comprehensive range of supportive services for students navigating substance use concerns and other...

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September 30, 2026 • 00:38:15
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The Bama Balance S03.E05: It’s 3AM… and I Can’t Get Back to Sleep!

What thoughts keep you up at night or disturb your sleep? Worries about classes, grades, relationships? In this episode, we discuss some of the...

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September 23, 2026 • 00:37:04
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The Bama Balance S03.E04: The Alabama Model

The Alabama Model of Student Health and Wellbeing is UA’s comprehensive way for students to understand their wellbeing. Understanding wellbeing for students is vital...

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September 16, 2026 • 00:36:59
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The Bama Balance S03.E03: The Capstone Wellness Explorer 3.0

Now in its 3rd year, the Capstone Wellness Explorer (CWE) is a successful SGA program that engages student participation in programs that support their...

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September 09, 2026 • 00:48:30
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The Bama Balance S03.E02: Has the Honeymoon Ended?

After the first few weeks of classes, the reality of being at UA can settle in as the work begins. In this episode, we...

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September 02, 2026 • 00:42:53
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The Bama Balance S03.E01: Make Your Bed!

We’re back (did you miss us?) with season 3 of The Bama Balance! We’re excited about this season and look forward to continuing to...

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