The Bama Balance

The Bama Balance serves as a vital resource that promotes awareness and deepens understanding while offering practical strategies to effectively tackle mental health issues. Initially focused on college men’s mental health and overall wellbeing, The ...more

Latest Episodes

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April 29, 2026 00:37:44
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The Bama Balance S02.E27: Wrapping Up Season 2 and More to Come!

Well, we’ve come to an end of another successful and memorable season of The Bama Balance, topping out at over 695 listeners this season!...

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April 23, 2026 00:41:22
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The Bama Balance S02.E26: Managing the Stress of Graduate Student Life

The stress that graduate students encounter is unique to their academic experiences and personal life contexts. In this episode, Mutaz Barnawi (Ph.D. Candidate, Communication...

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April 15, 2026 00:46:27
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The Bama Balance S02.E25: Movies, Mics, and Masters

In the backdrop of the Masters Tournament, we explore various movies that are meaningful to us and how they speak to different themes of...

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April 08, 2026 00:40:51
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The Bama Balance S02.E24: Escaping Stress, Finding the Quiet

Life at UA can be difficult and stressful and it’s sometimes difficult to adjust to moments of quiet. In this episode, we talk about...

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April 01, 2026 00:37:23
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The Bama Balance S02.E23: Looking Back: The Capstone Wellness Explorer and Perspectives on College Mental Health

The SGA’s Capstone Wellness Explorer has been a successful initiative to engage students in programming on the different wellness dimensions on the Alabama Model....

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March 11, 2026 00:51:47
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The Bama Balance S02.E22: Ahh... It's Spring Break

Spring break can’t get here soon enough! In this episode, we discuss how spring break can be helpful in recovering from stress and restoring...

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