The Bama Balance

The Bama Balance serves as a vital resource that promotes awareness and deepens understanding while offering practical strategies to effectively tackle mental health issues. Initially focused on college men’s mental health and overall wellbeing, The ...more

Latest Episodes

8

February 26, 2025 00:33:47
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The Bama Balance S01.E08: College Men’s Perspectives on Seeking Help

Many college men can feel ambivalent about seeking help for their mental health concerns. Dr. Perez, Nick, and Johnny discuss some of the perspectives...

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7

February 20, 2025 00:45:15
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The Bama Balance S01.E07: The Anxieties that College Men Face

Anxiety is a major concern for many college students and the top reason for which students seek out counseling. In this episode, we examine...

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6

February 12, 2025 00:38:52
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The Bama Balance S01.E06: Valentine's Day For Everyone

How can Valentine’s Day be thought of in a different way? Dr. Perez, Nick, and Johnny explore the notion of “Valentineusall” and the meaning...

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5

February 05, 2025 00:36:34
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The Bama Balance S1.E5: The Graduate Student Experience

Luke Dille, a graduate student in the Manderson School of Business, shares some of his experiences and insights on mental health challenges as a...

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4

January 29, 2025 00:34:03
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The Bama Balance S1.E4: The Undergraduate Experience

Nick and Johnny discuss the undergraduate experience and ways that different factors can impact the mental health of underclass students. Information on campus resources...

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3

January 22, 2025 00:30:23
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The Bama Balance S1.E3: What Does "Mental Health" Mean for College Men?

How do we think about mental health? What is the difference between mental health and mental illness? The hosts discuss their experiences, the meaning...

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